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How To Use Weight Loss Affirmations As Nutrition For Your Mind

Can you really lose weight faster with weight loss affirmations? What are these? And how do they work? Read on, you will find the answers in this article.

Weight loss affirmations are short, precise statements that you consciously say to produce a specific, measurable weight loss result, to progress faster towards your ideal weight and to be able to keep it with no deprivation or struggle.

Have you ever had thoughts like:

...I've tried every diet out there and each time I gain all the lost weight back

...Ive always craved sweets

...I have a very slow metabolism, it is hard for me to burn fat

...I don't have time to exercise

...I feel guilty when I eat the foods I know I shouldnt eat

... I will take time for myself only after I finish attending to my familys needs

Then, weight loss affirmations will help you change your thinking to allow your body to release all extra weight. They use the power of your mind to shift your body's energy so you become able to:

* enjoy healthier foods and install healthier eating habits * become more active and start exercising with ease * improve the way you see and care for your body * release stress, stay balanced and calm * get clear about and stay focused on your weight loss goal

Weight loss affirmations work based on the fact that your current reality is a direct result of your prevailing thinking and emotional state.

This may be a new idea to you, unless youve seen the provocative movie "The Secret" or if you have read this highly acclaimed book that everybody is lately talking about.

If you want to understand how weight loss affirmations work, youll want a quick background on what neuro-scientists have demonstrated about how we create our own reality. The essence of what they say is this:

1) the totality of all our assumptions and of all that we say, think, and feel constitute our deepest beliefs

2) our beliefs filter what we encounter and experience on a daily basis, so that our reality matches our assumptions and expectations to every tiny nuance

In other words, whether you like it or not, you actually 'create' your own reality, the reality that matches your core beliefs. As you can imagine, left unchecked, your beliefs and expectations can be destructive and create the exact situations you fear the most, worry about, or say you dont want in your life. Agonizing, isn't it?

So whats the connection between all this and weight loss affirmations?

Well, very simply put, using affirmations in a very specific way is proven to change first your conscious, then your subconscious thinking. And if you are like most people, you know how different thoughts trigger different emotions, right?

So, gradually, with weight loss affirmations both your thoughts and your feelings about your body, your eating and exercising habits change. Consequently, your current reality starts to be shaped by your new belief of whats possible for you.

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